Instead of being in a shy state, choose to be confident. Who cares if you get rejected? How do I feel about this? The Consequences of Shyness Being overcome with shyness is never good for your social growth and development. And yet, one of their most endearing traits — that of being a thoughtful listener — is a vital part of any meaningful social relationship. For instance, you could join a hobby group, a book club, or a discussion group in your area.
Toastmasters is a worldwide public speaking organization. What do I believe about this situation? As you make plans to take small daily steps towards your end goal, take time to consider the following: Join a club, a sports team, or an improv class. You can only do your very best and your very best will result in very different outcomes depending on the day and the social situation you find yourself in. What worked out well for me? Remember that the labels you give yourself are nothing more than beliefs. And what I discovered is that there really was no one single solution out there. Baby steps are the way to go. Introverts actually feel energized spending time alone doing their own thing. Avoid Trying to be Perfect There is no such thing as perfection. Explore these possibilities by asking yourself: Eliminate avoidance and you will overcome your anxiety. You have goals to achieve and things to do, and interacting with others on a social level is just a part of your job. All of these consequences can lead to a very problematic life. Ask them questions about themselves, and try to learn more about them. Finally, sometimes the best environments for connecting with other people is when you volunteer your time to a good cause. And if it does, then at least you will be prepared for when it arrives. Keep doing what you're doing and keep being you! You can also give yourself an exit strategy—just try not to use it. Maybe I could make some friends and… who knows… even get a nice girlfriend? Seek Out Positive Role Models Regularly take the time to seek out support from people who are confident and socially active. Not only will you get a chance to speak within a group setting, but you will also get an opportunity to connect with other like-minded people on a personal level. When you judge yourself harshly, you are more likely to assume that others will judge you in the same way. Educate Yourself Spend some time educating yourself about how to improve your social skills, your social etiquette, and your ability to handle conflict. When you are fully present in the moment, you will realize that social interactions are not something you need to avoid. This makes them extremely self-conscious and fearful of being judged, ridiculed, criticized, humiliated, embarrassed, and rejected.
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