It may be uncomfortable, but consider talking to your doctor about what to do and, more importantly, what not to do. While the majority of erectile problems are related to performance anxiety or a man's physical health, other psychological factors can be at work, too. Believe it or not, some cases of erectile dysfunction stem from penile injuries that occur during sex. You might also want to check your blood pressure between doctor visits. Blood pressure monitors are also sold for home use. How can you avoid ED? Recent studies have found that difficulty getting or maintaining an erection might be an early sign of heart disease. If the nerves are damaged, and the message doesn't get through, your penis won't rise to the occasion. Watch what you eat.
Anything a man can do to ease tension and feel better emotionally is likely to give his sex life a big boost. Your brain sent a signal to your central nervous system, releasing a compound called nitric oxide. A diet that's bad for a man's heart is also not good for his ability to have erections. If you smoke, stop. Perhaps the most common cause of erectile problems -- at least among young, healthy men -- is performance anxiety. Being overweight can bring many health problems, including type 2 diabetes , which can cause nerve damage throughout the body. Lifestyle choices can affect erectile function, too, mainly by interfering with blood flow to the penis. This pressure can be stressful and make it more difficult to get or maintain an erection. Diabetes, if left untreated, can cause nerve damage, making adequate physical stimulation of the penis more challeging. Some stores and fire stations offer free screenings. Your arteries may not dilate properly because they are inflamed or clogged. Every man finds that his symphony gets interrupted once in a while. Don't rely on Kegels. In your body, many things get in the way. There is no evidence that mild or even moderate alcohol consumption is bad for erectile function, says Ira Sharlip, MD, a urology professor at the University of California San Francisco School of Medicine. Even in healthy men , testosterone levels often begin falling sharply around age Maintain a healthy weight. Excess weight, a lack of exercise, poor eating habits, cigarette smoking, and alcohol and drug use can all contribute to erectile problems. In the concert hall, it might be a cough, or a loud candy wrapper. It is a physiological version of poker's all-in. Once you're sexually aroused, your brain sends signals to your body to increase blood flow down south. Diets that include very few fruits and vegetables along with lots of fatty, fried, and processed foods can contribute to decreased blood circulation throughout the body. You might also want to check your blood pressure between doctor visits. Symptoms like a low sex drive , moodiness, lack of stamina, or trouble making decisions suggest a testosterone deficiency, as do lackluster erections. If the diabetes affects the nerves that supply the penis, ED can result. But men who spend a lot of time biking should make sure their bike fits them properly, wear padded cycling pants, and stand up frequently while pedaling. Data safety monitoring board:
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